You take care of the workout.
We'll take care of the food.
Customizable, homemade, protein-rich meals built around your fitness goal — Muscle Gain or Fat Loss. We plan your diet exactly according to your requirement in protein or carbs. Freshly prepared, no fillers, ordered straight over WhatsApp. No app to download.
Your workout is hard enough.
Don't make nutrition hard too.
Training consistently is one thing. Figuring out what to eat, how to customize protein or carbs, and getting it right — every single day — is a full-time job on its own.
Most people train hard but eat inconsistently. That's where results get stuck.
We take the food off your to-do list.
The ImmunEatie System.
Four steps. Zero guesswork. Your nutrition handled.
Choose Your Goal
Muscle Gain or Fat Loss — tell us what you're training for. We build fully customizable meals around your goals, planning your diet according to your exact requirement in protein or carbs.
We Cook Your Meals
45–50g or more of protein per meal, prepared fresh with real ingredients — homemade, portion-controlled, consistent.
Eat. Train. Repeat.
2 meals a day, 14 meals over 7 days. Your nutrition is handled — you show up and do your part.
Continue If You Love It
Loved the trial? Upgrade to the 30-day plan and build the habit that changes everything.
What are you training for?
Muscle Gain
Protein-rich meals with portions designed around the muscle-building journey. Real food that matches the work you put in at the gym.
Start Muscle Gain →Fat Loss
High-protein, portion-conscious meals designed around the fat-loss journey. Stay full, stay fuelled, stay on track.
Start Fat Loss →Real food. Serious nutrition.
Two distinct, highly customizable menus — one built for Muscle Gain, one for Fat Loss. We plan your diet according to your exact requirement in protein or carbs. Freshly prepared, homemade, portion-controlled.
Chicken + Coriander Lime Rice + Sweet Corn Salad
Spiced grilled chicken · coriander lime rice · sweet corn salad with fresh vegetables
Creamy Chicken + Rice
Tender creamy chicken · steamed rice · carefully portioned for performance
Paneer + Soya + Rice
Fresh paneer · soya protein · steamed rice · powerful plant-based combination
Paneer + Rajma + Rice
Fresh paneer · slow-cooked rajma · steamed rice · high-fibre, high-protein
Chicken + Chapati + Street Corn Yogurt Salad
Grilled chicken · whole-wheat chapati · sweet corn, cucumber, Greek yogurt, jalapeño & coriander salad
Creamy Garlic Chicken + Savory Oats + Crunchy Cabbage Salad
Creamy garlic chicken · savory cooked oats with vegetables · cabbage, carrot & cucumber salad with light yogurt dressing
Paneer + Soya Bhurji + Chapati + Mediterranean Cucumber Salad
Spiced paneer & soya bhurji · whole-wheat chapati · cucumber, tomato, onion & coriander salad
Soya + Rajma Protein Bowl + Mexican Crunch Salad
Soya chunks · slow-cooked rajma · Mexican-style crunch salad with corn, capsicum & lime
Why ImmunEatie?
Every meal is built with protein as the priority — not an afterthought. Designed for people who actually train.
Not factory food, not industrial meal prep. Real home-style cooking prepared with care.
Made fresh for the service. Real ingredients, real cooking. No processed shortcuts, no frozen base meals.
We focus on the food your fitness journey actually needs. Every component has a reason to be there.
Consistent portions every single meal. No guessing, no weighing yourself. Just eat, train, repeat.
Your body, your goals. We plan your diet according to your exact requirement in protein or carbs, rather than serving one-size-fits-all.
Simple, honest pricing.
Start with 7 days. Continue for 30 if it clicks — that offer is exclusively for trial customers.
+ delivery charges (communicated on order)
- ✓14 freshly prepared meals
- ✓2 meals per day, 7 days
- ✓45–50g+ protein per meal
- ✓Nutrition-focused portions
- ✓Homemade, no unnecessary fillers
- ✓Muscle Gain or Fat Loss focus
+ delivery. Exclusively for 7-Day trial customers.
- ✓60 freshly prepared meals
- ✓2 meals per day, every day
- ✓45–50g+ protein per meal
- ✓Muscle Gain or Fat Loss focus
Real people. Real food. Real feedback.
"Finally, a meal service that actually gives enough protein. The Chicken and Lime Rice is my everyday go-to. Solid 50g+ protein and tastes incredible."
— Rahul S., Muscle Gain Plan
"Been on the Fat Loss plan for 3 weeks. Portions are spot on and I never feel starved. The Paneer Bhurji is better than what I make at home!"
— Priya M., Fat Loss Plan
"No apps, no BS. Just text on WhatsApp and the food arrives. It's exactly what I needed to stay consistent with my training without meal prepping."
— Vikram T., Muscle Gain Plan
Frequently asked questions.
30-Day Plan: 60 meals (2 per day, every day for 30 days).
You train.
We'll handle the food.
Start with 7 days. Build the habit. Stay consistent.
Order directly on WhatsApp.
No complicated forms. No apps. Just message us directly and we'll get your meals sorted. We're here to help you stay consistent.